Therapeutic Approach
The Gottman Method
"The Science of Lasting Love"
What is the Gottman Method?
The Gottman Method is an evidence-based approach based on over 40 years of research with thousands of couples. It is highly practical and structured, focusing on the "Sound Relationship House." It provides couples with a "toolkit" to manage conflict, increase intimacy, and create shared meaning.
How Does it Work at mind360?
We start with a thorough assessment of your relationship's strengths and challenges.
- The Four Horsemen: We teach you how to spot and stop the four most destructive communication patterns: Criticism, Contempt, Defensiveness, and Stonewalling.
- Love Maps: We help you rediscover your partner's inner world—their dreams, fears, and daily stresses.
- The 5:1 Ratio: We work on ensuring that for every one negative interaction during conflict, there are at least five positive ones to maintain the "emotional bank account."
Who Can Benefit?
- Couples at a Crossroads: Those deciding whether to stay or go.
- "Roommate" Syndrome: Couples who have lost their "spark" or friendship.
- High-Conflict Couples: Those who need specific, step-by-step tools to argue more effectively without hurting each other.