Our Approaches
We use a broad spectrum of proven therapeutic approaches tailored to your unique needs
Our Framework
The 10 Dimensions of Wellness
At mind360, we look at the whole picture—emotional, physical, social, spiritual, and more. Discover how our 360° wellness framework guides your care.
Cognitive-Behavioural Therapy (CBT)
Changing Your Thoughts to Change Your Life
CBT helps you identify and challenge negative thought patterns. It is the gold standard, evidence-based treatment for anxiety, depression, OCD, and insomnia.
Learn MoreCognitive Processing Therapy (CPT)
Untangling the Beliefs That Keep You Stuck
A structured trauma therapy that helps you process and challenge the distorted beliefs created by traumatic events, targeting the five themes of impact.
Learn MoreProlonged Exposure (PE)
Facing Fear to Find Freedom
A behavioral therapy that helps you gradually approach trauma-related memories and situations you've been avoiding, breaking the cycle of fear.
Learn MoreDialectical Behaviour Therapy (DBT)
Building a Life Worth Living
DBT teaches four core skill areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—for those who experience emotions very intensely.
Learn MoreNarrative Therapy
You are the Author, Not the Problem
Narrative therapy helps rewrite the stories we tell about ourselves, externalizing the problem and empowering you to reshape your life story.
Learn MoreSolution-Focused Therapy (SFT)
Building Your Preferred Future
A short-term, goal-directed approach focused on building solutions and identifying what is already working in your life.
Learn MorePlay & Art Assisted Therapy
When Words Aren't Enough
Through creative expression—drawing, sandplay, and imaginative games—children can safely process emotions and build coping skills.
Learn MoreEMDR
Unstucking the Brain from the Past
A physiological treatment using bilateral stimulation to help the brain reprocess traumatic memories so they no longer carry the same emotional charge.
Learn MoreSomatic Experiencing (SE)
Healing the Nervous System from the Inside Out
A body-oriented approach that helps release trauma stored in the nervous system by tracking physical sensations and completing the body's survival responses.
Learn MoreAttachment-Based Therapy
Understanding the Blueprint of Your Relationships
Explores early relationship patterns to help you build a more secure, confident sense of self and healthier connections with others.
Learn MoreEmotionally Focused Therapy (EFT)
Repairing the Bond, Not Just the Argument
The gold standard of couples counselling, EFT helps partners identify the emotional cycle driving conflict and rebuild secure emotional connection.
Learn MoreThe Gottman Method
The Science of Lasting Love
Based on 40+ years of research, this evidence-based couples approach provides a practical toolkit to manage conflict, increase intimacy, and create shared meaning.
Learn MoreAcceptance & Commitment Therapy (ACT)
Embracing Your Thoughts and Committing to Your Values
ACT teaches you to change your relationship with difficult thoughts and feelings, and to live better by aligning actions with your core values.
Learn MoreMindfulness & Nature-Assisted Therapy
Grounding Yourself in the Natural World
Integrates mindfulness practice and the healing power of nature to regulate the nervous system and restore mental clarity and calm.
Learn MoreTrauma-Focused CBT (TF-CBT)
Moving From Survival to Strength
Specifically designed for trauma, TF-CBT uses the PRACTICE model to safely process traumatic memories and build a resilience toolkit.
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