Where can I find a psychologist or therapist in St. Albert, Alberta?

Mind360 Psychology in St. Albert, Alberta offers registered psychologists, clinical social workers, and certified therapists providing expert counselling and psychological assessments. In-person appointments are available at our St. Albert and Morinville clinical offices, with secure virtual counselling throughout the greater Edmonton region.

Does Mind360 offer counselling for children, teens, and families?

Yes. Mind360 Psychology provides child and youth therapy, teen counselling, adult therapy, and marriage and family counselling. Our therapists use evidence-based modalities including Play-Based Therapy, CBT, DBT, EMDR, CPT, and Solution-Focused Therapy.

Does Mind360 serve first responders, veterans, and military families?

Yes. Mind360 Psychology specializes in trauma therapy and PTSD treatment for first responders, veterans, and military families. Our clinicians include therapists with extensive experience supporting Canadian Armed Forces members, veterans, RCMP, and emergency services personnel.

What types of psychological assessments does Mind360 provide?

Mind360 Psychology provides comprehensive psychological and psychoeducational assessments for children, youth, and adults, including ADHD assessments, learning disorder assessments, and behavioural assessments.

How do I book an appointment with a counsellor or psychologist at Mind360?

You can book an appointment with a Mind360 psychologist, therapist, or counsellor online at https://mind360.janeapp.com/ or by calling (825) 255-5516. In-person sessions are available in St. Albert and Morinville, with secure virtual counselling for clients throughout the greater Edmonton region.

Understanding Perinatal and Postpartum Mental Health: Support for New Moms

Bringing a new life into the world is one of the most beautiful experiences, yet for many new mothers, it can also lead to overwhelming feelings of anxiety and depression. At Mind360 Psychological Services in St. Albert, Edmonton, Morinville, and surrounding areas, we support new moms with specialised perinatal and postpartum mental health care.

What is Perinatal and Postpartum Mental Health?

Perinatal mental health encompasses emotional and psychological well-being before, during, and after pregnancy. Many women experience varying degrees of anxiety, depression, or mood swings that can significantly impact their quality of life and bonding with their newborn. Postpartum depression (PPD) is a severe form of mood disorder affecting new mothers, typically beginning within the first few weeks following childbirth.

Signs and Symptoms

It's important to understand the signs of perinatal anxiety and postpartum depression. Symptoms can range from feeling overwhelmed, hopeless, and anxious to experiencing difficulty sleeping or concentrating. These feelings can lead to struggles with bonding with your baby and managing daily activities. Recognising these symptoms early is crucial in seeking timely support.

Why Seek Postpartum Counselling?

If you're struggling with maternity-related emotions, seeking postpartum counselling is a proactive step towards recovery. Postpartum depression therapy at Mind360 offers a safe space to talk about your feelings and learn coping strategies. Our therapists trained in maternal mental health provide tailored approaches that address your specific experiences.

Therapy for New Moms

Therapy can help new mothers navigate their emotions and challenges, fostering a healthier adjustment to motherhood. Individual or group sessions provide space to connect with others facing similar challenges while building practical coping skills.

Available Support Services at Mind360

Our compassionate team offers a variety of mental health services tailored for new moms:

Individual counselling specifically targeting postpartum experiences.
Group therapy sessions to connect with other new mothers facing similar challenges.
Resources and workshops focused on maternal mental health.

Take the First Step Towards Recovery

You do not have to navigate this journey alone. Reach out to Mind360 for personalised postpartum support. Book your appointment at Mind360.janeapp.com — our team is here to support you every step of the way.