Evidence-based articles to support your mental wellness journey — written by our team!
Recovering from an MVA involves more than physical healing. Learn about navigating psychological injury claims and finding support for post-accident trauma today.
After the tragedy at CFB Wainwright, here are concrete ways to support our military community and manage the heavy feelings of grief and secondary trauma.
Navigating retirement and empty nest life can be challenging. Discover how professional counselling in St. Albert can support your mental health and well-being.
True peak performance isn't just about physical conditioning — it's driven by the mind. Learn how Mind360's Performance Psychology division helps athletes, professionals, artists, and first responders build the mental edge through a structured, evidence-based framework.
Blending a family is complex. Explore tips for managing step-parenting challenges, co-parenting after remarriage, and finding support at Mind360 Psychological.
On Sisters in Spirit Day, we stand in solidarity with Indigenous communities to honour the lives of missing and murdered women, girls, and two-spirit people. At Mind360, we explore the intersection of trauma-focused care and community healing as we work toward a future defined by justice and collective resilience.
Struggling with executive dysfunction? Learn practical strategies for organisation, time management & overcoming ADHD overwhelm. Book therapy in St. Albert.
Learn how to navigate neurodiversity workplace accommodations in Alberta with our guide on ADHD support, disclosure strategies, and mental health advocacy.
Orange Shirt Day serves as a vital reminder of the enduring impacts of residential schools on Indigenous communities. At Mind360, we explore how trauma-informed care and narrative therapy can help individuals reclaim their stories and foster resilience.
Struggling with financial stress? Learn how to manage economic anxiety and relationship conflict caused by rising costs with support from Mind360 experts.
Discover the gut-brain connection and how nutritional psychiatry can reduce anxiety. Learn how diet impacts mood with our holistic approach at Mind360.
Navigating grief is a difficult journey. Learn how professional support can help you process loss and find healing through compassionate counselling services.
As summer fades across St. Albert and Edmonton, the transition to a new school year can spark anxiety for both students and parents. Discover evidence-based strategies, from Play Therapy to Cognitive-Behavioural techniques, to help your family navigate this season with calm, confidence, and resilience.
Navigating fertility struggles? Discover how professional support, including IVF counselling and trauma therapy, can help you heal and find balance at Mind360.
Discover how Internal Family Systems (IFS) and parts work therapy can help you heal from trauma, cultivate self-leadership, and find inner harmony at Mind360.
Struggling with OCD? Discover how evidence-based ERP therapy can help you manage intrusive thoughts and break the cycle of compulsions at Mind360 in St. Albert.
On International Self-Care Day, we explore how the 10 Dimensions of Wellness can provide a roadmap for resilience. Discover practical, evidence-based strategies to nurture your mental and physical health, especially for those serving on the front lines.
Discover how mental performance coaching and therapy can help athletes overcome anxiety and reach their peak potential. Book your session at Mind360 today.
Discover how attachment theory shapes your relationships. Learn to break the anxious avoidant trap and find healing with professional therapy at Mind360.
Are you feeling the pressure of the sandwich generation? Discover effective strategies for managing caregiver burnout and finding support for your mental health today.
Navigating divorce and co-parenting? Discover strategies for emotional recovery and healthy transition support at Mind360. Book your professional counselling today.
Canada Day brings a unique set of challenges for our first responders and military personnel. Explore how evidence-based therapeutic approaches like EMDR and CPT can turn the tide from trauma-related triggers toward meaningful post-traumatic growth.
Explore effective strategies for overcoming workplace burnout and managing occupational stress. Recovery is possible with the right support!
Seeking a psychoeducational assessment in Edmonton? Learn how Mind360 helps families navigate ADHD and learning disability testing in St. Albert and area.
Discover the benefits of neurodivergent-affirming therapy for late-diagnosed autistic and ADHD adults at Mind360 in St. Albert.
National Indigenous Peoples Day is a time to honour the rich cultures, traditions, and resilience of Indigenous communities. In St. Albert, Morinville, and Edmonton, Alberta, this day offers opportunities for healing, community building, and cultural celebration.
Discover how psychological support can aid in managing chronic pain and illness, improving emotional well-being at Mind360 Psychological Services.
Explore effective digital wellness strategies to combat social media addiction and improve your family's mental health. Get professional help in St. Albert.
Explore eating disorder recovery and body image therapy with Mind360 in St. Albert. Find support for a healthier relationship with food.
June is National Indigenous History Month in Canada, a time to honour the rich cultures, languages, and identities of First Nations, Inuit, and Métis peoples. This month offers an opportunity to reflect on the resilience and cultural wellness of Indigenous communities, particularly in Alberta, and to explore therapeutic approaches that support healing and growth.
Discover compassionate support for addiction recovery at Mind360. Our experienced team offers tailored counselling for substance use disorders in St Albert.
Explore the links between high-functioning anxiety, perfectionism, and imposter syndrome. Learn how therapy can help manage these challenges.
Discover how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you achieve better sleep and overall wellness at Mind360.
Explore specialized men's mental health counselling at Mind360. Discover support tailored to masculine experiences in St. Albert and beyond.
Discover how the 10 Dimensions of Wellness can guide you towards holistic well-being. Learn practical strategies to enhance each dimension and foster resilience in your daily life.
As spring unfolds in Alberta, it's an opportune time to rejuvenate your mental health. Embrace the season's renewal by managing change and initiating fresh starts with practical strategies tailored for Albertans.
Discover effective anger management and emotional regulation support in St. Albert. Learn to control anger issues and improve your quality of life.
Discover LGBTQ2S+ affirming therapy and gender identity support at Mind360 Psychological Services in St. Albert. Book your session today!
Discover the importance of psychoeducational and diagnostic assessments at Mind360 in St. Albert. Learn about ADHD testing, giftedness, and more.
Discover vital support for new moms in St. Albert facing postpartum depression and anxiety. Explore effective therapy solutions today.
Explore WCB and MVA insurance-funded trauma therapy options at Mind360 in St. Albert. Professional support for healing begins here.
Discover tailored mental health support for first responders in St. Albert. Our services focus on PTSD therapy and counselling for frontline workers.
